Let’s work together to achieve the body and lifestyle you’ve always wanted

Welcome to Sierra Roselyn Health Coaching! Here you'll discover everything you need to know about my one-on-one coaching options. My approach combines evidence-based strategies with personalized support, ensuring my programs are both universally effective and uniquely tailored to your individual goals and needs. Drawing from both personal experience and professional expertise, my programs provide the essential tools and guidance necessary for achieving lasting weight loss and behaviour change.

Sustainable Weight Loss Program

Overview: In this comprehensive 15-week coaching program, I combine everything I’ve learned about sustainable weight loss and behaviour change from my personal journey and professional expertise. Tailored for individuals who have long struggled with food and weight loss, this program guides you toward achieving your ideal weight while equipping you with the knowledge and tools needed for successful long-term weight management.

Focus: This program focuses on three critical areas essential to sustainable weight loss, with roughly five sessions dedicated to each area:

  1. Mastering the weight loss and behaviour change mindset: Overcome self limiting beliefs and develop the psychological foundation needed for lasting change.

  2. Finding the right diet and weight loss approach for you: Discover the nutrition, fitness, and lifestyle strategies that work best for your unique goals and needs.

  3. Transitioning from weight loss to weight maintenance: Stop yo-yo dieting and learn how to maintain your weight effectively after reaching your goals.

Includes: Here's what you get with the Sustainable Weight Loss Program:

  • Weekly one-on-one online coaching sessions (50 minutes each)

  • Essential guides, worksheets, and tracking tools tailored to each week’s focus

  • Ongoing text and email support

  • Weekly session summaries and recordings

Result: Depending on your unique goals and starting point, you can expect to lose 10 to 30 pounds by the end of the program. More importantly, you will gain the essential knowledge, skills, and resources you need to continue losing weight on your own and maintain your ideal weight for life.

Investment: $1500 USD for 15 weeks (payment plans available)

Beating Binge Eating Program

Overview: This thorough 5-week coaching program is designed to help you break free from binge eating once and for all. As someone who personally struggled with binge eating for multiple years, I know how challenging and debilitating it can be, but I also know that lasting change is entirely possible, as long as you have access to the right information and support. In this program, I will guide you through everything I have learned about the psychology of behaviour change and overcoming problematic eating patterns, while providing you with the support and accountability you need to take the first step towards a completely binge-free life. Based on the first phase of my Sustainable Weight Loss Program, this program offers a focused and streamlined approach to overcoming binge eating without requiring a longer commitment.

Focus: This program will provide you with everything you need to stop binge eating for good. The three key focuses are:

  1. Understanding why you binge: Gain deep insight into the psychological, emotional, and behavioural factors that drive your binge eating.

  2. Implementing the Beating Binge Eating System: Learn the exact step-by-step system I used to overcome binge eating, developed after years of research, education, and personal experience.

  3. Mastering key strategies: Develop practical tools and techniques to overcome food cravings, establish consistent habits, and maintain control over your weight and eating behaviour for the long term.

Includes: Here's what you get with the Beating Binge Eating Program: 

  • Weekly one-on-one online coaching sessions 

  • Essential guides and worksheets tailored to each week’s focus

  • Ongoing text and email support 

  • Weekly session summaries and recordings

Result: By the end of this program, you will have the knowledge, tools, and confidence needed to completely gain control over your eating behaviour and break free from binge eating for good. Although I can’t guarantee a simple or effortless journey, as long as you are ready and committed to change, you will be able to stop binge eating once and for all and experience a profound, lasting transformation.

Investment: $600 USD for 5 weeks 

Maintenance Coaching

Overview: While the Sustainable Weight Loss Program equips you with the tools and knowledge to maintain your ideal weight for life, many individuals benefit from ongoing support and accountability. Whether you need extra guidance or simply enjoy keeping a knowledgeable ally by your side, maintenance coaching provides the continuous support and personalized strategies to ensure lasting success.

Focus: The focus of maintenance coaching is more flexible and always tailored to your unique goals and needs at the time.

Includes: Here’s what you get with maintenance coaching:

  • Weekly or biweekly coaching sessions (50 minutes each)

  • Ongoing text and email support

  • Customized nutrition and training plans

  • Weekly session summaries and recordings

Result: Whatever your goals may be, we will work together to set realistic objectives and ensure you achieve them.

Investment: Depending on your desired frequency:

  • $500 USD for 5 weekly sessions

  • $600 USD for 5 biweekly sessions

Start working with me today…

Are you ready to take the first step towards changing your body and lifestyle for good? Fill out the following form and I will reach out to you shortly. Your journey to a healthier, happier, and more empowered life starts now.